Rape and Sexual Abuse
SARSAS Self Help Guide
This self help guide is for survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience.
The Survivor Pathway
The Survivor Pathway is an online resource for anyone wanting to know more about specialist sexual violence support services in the South West.
The Courage To Be Me
Combining science, storytelling and illustration, this is a story about courage, self-compassion and hope after rape or sexual abuse.
Trauma Survivors’ Resource Guide
A free e-book for trauma survivors, providing explanations and help with flashbacks, triggers, and managing mental health after trauma.
© Carolyn Spring 2021
The Survivors Trust Resources
The website provides survivors of sexual violence and sexual abuse with information & resources to help navigate their journey of recovery.
Get in touch
You can contact us via our Helpline
Telephone Helpline Opening Hours
Mon 10am-12noon / 1pm-3pm / 8pm-10pm
Tue 10am-12noon / 1pm-3pm / 8pm-10pm
Wed 10am-12noon / 1pm-3pm
Thu & Fri 10am-12noon
0345 458 2914
0117 916 6461
Webchat Opening Hours
Mon 1pm-3pm / 8pm-10pm
Tue 10am-12noon / 8pm-10pm
Thu & Fri 10am-12noon
