Stress, Anxiety and Panic Attacks 

Need help dealing with stress?

Our short guide will provide you with information on ideas for coping with depression, anxiety, stress and panic attacks.

Get in touch

You can contact us via our Helpline

Telephone Helpline Opening Hours

Mon 10am-12noon / 1pm-3pm / 8pm-10pm
Tue 10am-12noon / 1pm-3pm / 8pm-10pm
Wed 10am-12noon / 1pm-3pm
Thu & Fri 10am-12noon

0345 458 2914
0117 916 6461

Webchat Opening Hours

Mon 1pm-3pm / 8pm-10pm
Tue 10am-12noon / 8pm-10pm
Thu & Fri 10am-12noon