Amy who runs the Warrior Programme, normally from Boxworks Gym beside Temple Meads, is a great supporter of Womankind.  At this time of social isolation in the COVID-19 crisis, she has recorded a blog with ideas that can help you feel more positive and more in control during this period – you can listen to this here:  https://youtu.be/r6fnIkFZ7C8 and see the Warrior Programme website here.